Holistic Health Sports perfomance

Win together with holistic health, step by step

Gain the edge over your competition

What is Holistic Health, Step by Step’s sports performance package?

We understand that if you are here you have an understanding of how your health can relate to your performance and are looking for the extra edge against your competition. Whether you are joining us as a team or looking for some personal sessions we are here to support you to reach your potential.

What is involved?

  • You probably already have your macros down and understand the importance of protein and carbs. You are maybe engaging in bulk/shred cycles, carb loading and other more advanced techniques. With our dietary analysis we can improve upon your nutrient timings, consistency in practice, and prioritise the whole foods approach.

  • Your mind has a massive effect on your performance. You may have already experienced the dip in performance after a busy day or a sleepless night. Our holistic approach into your mindset around your training and competitions days will help enable you to be at your peak when it matters and retain consistent improvement when training. Using techniques to enhance your resilience, improve your stress management, and progress through with actionable goal setting we will give you the edge you're looking for no matter the sport.

  • We aim to improve your training regimen when you join us at Holistic Health, Step by Step. One of the biggest barriers to success in sports performance, amateur or professional, is optimised recovery periods. Designing your training routine to promote recovery so that every day can be your best day and, importantly, being rested to minimise injury will give you a great step-up against your competition.  Having an in-depth analysis of your sleep routine and comparing that against your training regimen will allow you to shorten the time recovering and increase the time improving.

Your Holistic Team

It’s important to have people on your team. The benefits to your performance in having that group dynamic, and people believing in you, can really bolster you when times are tough.

At Holistic Health, Step by Step, we will be there to support you in the great times and the bad. Our group package is excellent to join with your team. Every member will get a personalised programme and be able to encourage and support one-another in their journey to success.

Alternatively, your club could be affiliated with Holistic Health, Step by Step.

Our affiliated partners can benefit from bespoke nutritional seminars, online-coaching, menu-planning, recovery assistance, and much more. Use the button below to give us details of the services you desire.