Our Services
Holistic Health, Step By Step offers a wide range of services to suit the individual and business. We’re here to put you in the centre of your healthcare journey, combining psychotherapeutic practices, nutritional anlysis, behavioural activation and movement based therapies.
We’re here to support you making the changes that will allow you to live the life you are aiming for. The following services are available to facilitate this:
Individual counselling
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Individual counselling 〰️
Single Assessment
£200
Our single assessment package involves a holistic assessment of your lifestyle and solution focused approach to your needs. We will discuss your goals, your behaviours, your mental and physical wellbeing, and any clinical input you may have. You will receive a follow-up email* with your report and action plan.
*Please allow for up to 10 working days for your report to be generated and delivered.
This 60-minute assessment includes the below:
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We will analyse your diet providing macronutrient targets in line with your goals, troubleshooting guidance for problem areas, and an example meal plan.
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Understand your chronotype and how your lifestyle can contribute to your window of productivity.
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Psychoeducation on any illnesses/diagnosis and their effect on your life that you may have with advice on how best to manage them.
This service is currently unable to diagnose any conditions, only give evidence to support any diagnosis.
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Gain information on how your medication may be influencing your lifestyle and how to best manage that through lifestyle changes.
Will require working alongside your nominated pharmacist/healthcare professional for your health and safety. -
We will review your social network and work with you to expand and strengthen the support available to you. This can involve working with other healthcare professionals at your discretion.
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We will discuss the common environments and environmental influences within your life. This will enable you to better understand and manage any triggers within your life.
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We will analyse your movement behaviours and work with you to improve your physical health to match your goals.
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Techniques on how best to reach your stated goals and sustain the change brought about whilst minimising fatigue.
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If we have seen you before or if you want to book for a review at a later date, you can book an optional 45-minute review.
Monthly Subscription
£120/month
Our subscription service is for those that would like ongoing support to achieve their goals. Ideal for those looking for real-time advice so they maintain their progress. Our subscription service is ideal for those with clinical conditions, looking for sports perfomance advice, or with neurodivergence. This 3-month package includes the following:
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60 minute assessment including:
Diet
Sleep
Clinical
Pharmaceutical
Social
Environmental
Physical
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Bi-weekly check-ins to maintain consistency and support. Used for review and progression.
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Using Whatsapp, gain advice and reinforcement to enable consistent success.
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Support from the same day as the assessment. You'll have access to support immediately and consistently through the minimum 3-month treatment plan.
Group counselling
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Group counselling 〰️
Subscribed Group Counselling
£100pp/month
Holistic health group counselling services aligns group goals with individual needs so that there is consistent progress. This service is great for Sports clubs, weight loss groups, and families. This 3-month package includes:
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Each member of the group will receive their own 60 minute assessment including:
Diet
Sleep
Clinical
Pharmaceutical
Social
Environmental
Physical
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Work towards goals as a group, whether that be significant and maintained weight loss, increase in sports performance, or increased fertility. Holistic Health and your group will support your success each step of the way.
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Bi-weekly check-ins to maintain consistency and support. Used for review and progression.
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Using Whatsapp based group chat gain live coaching information and support from your group to maintain accountability and consistent practice. This will be a safe place to work towards group and individual goals.
Workplace Consultations
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Workplace Consultations 〰️
Support for Your Business
£various
Holistic Health corporate consultations offer a variety of services to meet your needs. We specialise in promoting employee health and wellbeing; ensuring that you have a happy and motivated workforce that improves your productivity. Enquire more to discover how Holistic Health can help you and your business.
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Want to show your customers your healthy and sustainable menu choices? Maybe you want to improve snack and meal provisions to support your business workdays. Learn the changes you can make today.
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Are your employees shift workers? Do you want to minimise sick days in your staff? Holistic health can provide seminars on mental health, dietary health, and more.
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Do you require training in mental health support? Are you wanting to raise awareness in neurodivergence support within your staff? Are you wanting to train nominated staff to deliver nutrition and lifestyle advice? We can tailor our education programmes to your needs, find out today.
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Do you have a programme you are looking to design? Maybe you are looking to support your clients in a particular area of healthcare or maybe you are looking to streamline your clients healthcare journey. Holistic Health can help you, find out today.
Book a free consultation
It all starts with a free 15-minute phone call. Arrange one today!