Energy Ball Recipe

Ingredients

• 125g Oats

• 2tbsp chia/flax seeds

• 120g peanut butter

• 80mls maple syrup/honey

• 1tsp vanilla extract

• 90g chocolate chips

• 3tbsp desiccated coconut

Method

1. Add all ingredients a large mixing bowl and stir to combine.

2. If too wet, add more oats. If too dry add more nut butter.

3. Place in the fridge for 30mins.

4. Roll into 1” balls.

5. Enjoy immediately or as a quick breakfast or snack on the go.

6. Can refrigerate for 2 weeks or freeze for 3 months.

Chocolate Brownie Recipe

Ingredients

• 200g flour

• 50g caster sugar

• 150g brown sugar

• 4tsbsp cocoa powder

• 1tsp instant coffee

• 2tsp cinnamon

• 75g chocolate

• 330mls water

• 7tbsp oil

Method

1. Pre-heat the oven to 180C fan. In a large mixing bowl place all the dry ingredients and give a quick mix.

2. Add the liquid ingredients to the dry and mix until well combined. You may need to add more water to have a fairly liquid batter.

3. Line a baking tin with baking parchment and pour batter into the lined tin.

4. Bake in oven for 35-40 minutes. Until a skewer comes out dry and there are slight cracks on the surface.

5. Immediately remove brownies from the tin and place on a plate and place in the freezer, covered, for 30 mins to enable the brownies to retain their fudginess.

6. Remove from freezer and portion up.