Weight Management Service
Holistic Health, Step by Step’s weight management service is based upon award-winning programmes and modern interventions. This is best used in our group therapy service to get optimum results.
The signs and symptoms of being over- or underweight
Overweight
Being overweight has various risks associated with your health and wellbeing. When overweight you may find that you become out of breath easily, have poorer range of motion, are more prone to anxiety or depression, are more easily overheated, or find it difficult to fit into your clothes. You are more likely to have less colour on your plate (less variety of foods), have disrupted sleep, and have less exposure to nature and vitamin D.
Underweight
Being underweight comes with its own unique challenges and health risks. When underweight you are more likely to experience feeling cold, have hairier arms, and a poor relationship with food. You can also be more prone to mental health disorders, issues with digestion, musculo-skeletal issues, body dysmorphia, and experience neurodivergence.
What Is Involved In A Sustainable Approach To Weight Loss?
At Holistic Health, Step by Step we won’t offer quick fixes or fad diets. Using clinical and lived experience as well as evidence-based approaches we will meet you where you are and build your journey to meet your needs.
Our weight-loss programme is typically offered for a minimum period of 3 -months in a group setting. This allows for us to work together to build a support network and tackle the barriers to improving your health.
What is Involved in a Sustainable Approach to Weight Gain?
Using clinical expertise, evidence-based practice, and lived experience, Holistic Health offers sustainable long-term results to support your health goals. Our approach will be unique to your circumstances and we will work alongside you to enable success.
Our weight gain programme can be offered in a 1-2-1 or group setting. We will work with you to establish lasting lifestyle changes, habits, and a healthy support network to support you.
We can offer support if you are using weight loss medications to support you. We can offer guidance to minimise the incidence of side-effects and increase your energy levels as you reach your maintenance dose.
Our clinical expertise allows us to help you manage any conditions you may have that are impacting your health. We will put you in the centre of your Holistic Health journey, enabling you to make the lasting changes for the best results.
Being underweight can offer it’s own health risks. Using our holistic approach we will enable safe and effective management of any health conditions you may have. Our coaches have expertise in both psychological and physical health conditions allowing for bespoke support.
We understand that being underweight may be the result of a active lifestyle. Our team will work to support you in any physical pursuits you may have whilst managing your health.
How we can help
Whether you are an athlete looking to optimise your performance, looking to start a family with a loved one, or looking to reduce the number of medications you are on, starting with the support of those around you will help you put your best foot forward.
If you experience weight concerns relating to a loved one or you are needing assistance in your weight management journey our holistic approach helps you by providing a sustainable approach to changing your lifestyle. Holistic Health can help you with any area of weight management you need assistance with.
Our group counselling service is ideal for weight management, following current best practices. Using our healthcare experts experience we offer change at your pace looking at not just diet and exercise but also lifestyle, sleep, social support, mindset, mental wellbeing, and many more.
